Drink and A New Contraction

Glug, It is the sound of the books that poured on him. Studies show that liquid calories 411 clicks per day, almost 130 more than in 1990, used, drink included. "We know that reducing the food," said Barry Popkin, PhD, professor of nutritional sciences at the University of North Carolina at Chapel Hill. "I always eat the same amount." While a cup of coffee with cream for breakfast a couple of cans of soda for the night, and a few cocktails with dinner and you just double your calorie intake - Chewing gum is not "in relation to changes in shape, and weight gain of a large amount of calories that your Body. "Popkin. Some experts believe that the consumption of sweet and crisp, so indices of satiety in the brain. "Do not eat, drink too much trouble, so it is easy to exaggerate," says Bonnie Taub-Dix, RD, spokeswoman for the American Dietetic Association, continued to enjoy their favorite music and a few tips. Just follow our guide intelligent SIP.
 
Hit the bottle 
A bottle of water, that is. This is not the age of eight glasses a day rule is justified, say the researchers, because we have a lot of H2O from other sources, including fruits and vegetables, coffee and tea. But at least two glasses of water a day can have significant benefits, such as weight loss. Thirst is hungry, eat a lot of time for us when our body really needs is water. Void, a glass of water and 15 minutes to an hour. If your stomach is still complaints, as an aperitif. If not, you will probably dehydration.