Prenatal care when they commit body and soul, life and creates a rare and precious experience of learning. Yoga can help maintain a healthy pregnancy and easy delivery. Slowly and carefully, to relax and strengthen the position and helps the body to adjust physical changes temporarily. Breathing exercises can help you get the most out of your breath.
What you can not do during pregnancy
• Do not arch.
• Do not try the lobster.
• Support-Plough and shoulder, if it is comfortable to wear.
• Setting the cobra (or seventh place in the sun salutation).
• Never touch the peacock.
• Do not stand on his head for the first time during pregnancy. If you continue as usual until it becomes uncomfortable (the fourth month).
What you can not do during pregnancy
• Do not arch.
• Do not try the lobster.
• Support-Plough and shoulder, if it is comfortable to wear.
• Setting the cobra (or seventh place in the sun salutation).
• Never touch the peacock.
• Do not stand on his head for the first time during pregnancy. If you continue as usual until it becomes uncomfortable (the fourth month).
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